Wednesday, April 24, 2024

A.Hang Power Clean.

add weight to last week by 5-10 pounds

for 2 reps x 4 sets

B. 3 sets

lateral goblet squats x 4/side

db side lying et rot. x 10/side

C. Workout

Every 3:00 for 3 rounds

15 db hang power cleans

15 no push up burpee to plate [45#]

15/12 cal row

rest 2-3:00

weighted vertical toe touch x 20reps

banded pull aparts x 20 reps

x2-3 rounds