Thursday, April 18, 2024

A.I.W.T

6 bb bench press [heavy]

20 barbell curls

750/650m bike erg for time

rest :60

x3

B. I.W.T

4-6 weighted pull ups or 3/2 rope climbs

20 tricep ext.

400/350m ski erg for time

rest :60

x3

C. Capacity Thursdays

Every 5:00 for 3 rounds

20 kb S2OH

500m row

getting faster each round