Wednesday, April 17, 2024

A.Hang Power Clean.

same weight as last week for 3x4 sets

B. 3 sets

lateral goblet squats x 4/side

db side lying et rot. x 10/side

C. Workout

50.40.30.20.10

sit ups

kb swing 55/35# [shoulder height only]

500.400.300.200.100

meter run