Monday, February 3, 2024

A1)Stiff Legged Deadlift

3020 tempo x 6 reps x 2 sets

have three warm up sets and get to 10-20# heavier than last week

A2)Incline db bench press.

work to a tough 6 reps for first 3 sets then do last 2 sets @ this weight

B)Super Set.

20 x arch ups

20x bb skull crushers

no rest bt sets

x4 sets

C)Breathing Work.

2:00 on / 2:00 off for 4-5 rouns

15 burpee box jumps or burpee step ups

max cal bike erg D10/7