Saturday, May 18, 2024

A1. Low Incline DB Bench Press.

2020 tempo x 8reps x 4sets

heavier than last week across the sets

A2. Strict pull up / rest pause set.

3-4 weighted pull ups

drop weight adn rest :15

amrap strict chin ups

x4 sets

B. Workout

teams of 2

5 rounds

900m run together

15 kb swings each 70/55

15 pull ups each

p1 does 15 swings then p2 15

p1 does 15 pull ups then p2 does 15