Tuesday, May 9, 2023

A.Barbell split jerk

2xx1 tempo

1 rep x 5 sets

building each set to a tough weight

for new people stick with a barbell strict press or push press

B. 3 sets

Pendlay rows x 8

banded tricep ext x 20

C. Workout

Every 2:00 for 7 rounds

18/15 cal bike [gotta push here]

10 t2B

amrap double unders

D. 3 sets

Lateral delt raises x 10

banded pull aparts x 30