Monday, May 8, 2023
A.Barbell RDL
3020 tempo x 6 reps. x3 sets
have 2 warm up sets to get to your first working weight
B1. Low Bar back squat
tough double @ 2020 tempo over 4 sets
B2. DB supported Row
2020 x 12/side x 3 sets
C. Breathing Work
OT 5:00 for 4 rounds
15 DB PC
15 DB FS
200m run