Monday, May 8, 2023

A.Barbell RDL

3020 tempo x 6 reps. x3 sets

have 2 warm up sets to get to your first working weight

B1. Low Bar back squat

tough double @ 2020 tempo over 4 sets

B2. DB supported Row

2020 x 12/side x 3 sets

C. Breathing Work

OT 5:00 for 4 rounds

15 DB PC

15 DB FS

200m run

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Tuesday, May 9, 2023

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Sunday, May 7, 2023