Tuesday, May 2, 2023

A.BB push press

2xx1 tempo

2 reps - pause @ chest for a sec. before each one

x3 sets

B. 3 sets

DB floor press x 10

banded pull aparts x 20

C. 3 sets

Ring Rows x 10-15 @ 2020

Hammer curls x 10

D. Workout

2:00 on / 1:00 off x 5 rounds

:30 amrap Toes to bar

max cal bike erg