Monday, May 1, 2023

A.staggered stance DL

tough 3/side for the day over 5 sets

B1. Low Bar back squat

tough triple @ 2020 tempo over 3 sets

B2. DB supported Row

2020 x 10/side x 3 sets

C. Breathing Work

Every 6:00 for 3 rounds

450m run

25 kb goblet squats, 70/55

50 double unders