Saturday, April 29, 2023

A1. CG Bench press.

@ 3xx1

work to a tough single over 5 sets

A2. Weighted Pull Up.

work to a tough single over 5 sets

A3. Front delt raise.

15 reps x 5 sets

B. Workout

Teams of 2:

50 synch wall balls

50 shared calorie row

40 CTB or pull ups each person

40 shard cal rwo

30 synch wall balls

30 shared calorie row

20 cTB or pull ups each person

20 shared calorie row

10 wall walks each person

10 shared cal row