Friday, April 28, 2023

A.Clean + FS.

1 squat clean + 2 FS

building in weight to RPE of 9 over 15:00

B1. Laying heal slides.

x10 reps x 3 sets

B2. Banded Face Pulls.

x20x 3 sets

C. Workout.

2:00 on / 1:00 off x 5 rounds

10 dead lifts 185/125

200m run

air squats

feel free to move the DL weight up or down depeding on your ability... or use KB's for a better alignment

D. Core Finisher.

v-ups x 10

hollow rocks x 10

Leg lowers x 10

heal touches x 10

x2-3 rounds