Friday, April 21, 2023

A.Clean + FS

1 squat clean + 1 FS

building in weight to RPE of 9 over 10-12:00

B1. Good Morning

x10 reps x 3 sets

B2. Lateral Delt Raises

x15x3

C. Workout

9:00 amrap

3 PC, 95/65

6 thrusters, 95/65

9 cal row

D. Finisher

100 banded pull aparts