Saturday, July 2, 2022

A1. bB strict press

@ 3xx1

work to a heavy 4 reps over 4-5 sets

A2. Pendlay Row

8-10 reps x 4-5 sets

B. Workout

Teams of 2:

100/80 cal bike erg

80 T2B

60 devil press, 40/25#/h

40 db box step overs, 24/20"

20 wall walks