Friday, July 1, 2022

A.Clean + FS

1 squat clean +1 FS

building in weight to RPE of 9 over 10-12:00

B1. Laying heal slides

x15 reps x 3 sets

B2. Banded Face Pulls

x30x 3 sets

C. Workout

30-20-10

Alt. DB hps, 55/35

cal row

+

30-20-10

alt. DB hang PC to OH/ 55/35

box jump over, 24/20"