Sunday, April 27, 2025

Sunday Fun Day.

Minute 0-10:00

amrap

6 cal erg or runner

5 deficit push ups

4 kb swings

Minute 12:00-25:00

3K bike erg

minute 25:00-40:00

amrap

6 cal Echo Bike or bike erg

5 wall balls

4 weighted double unders