Saturday, April 26, 2025

A)superset.

strict pull ups. amrap

prone Y,T's 5/5

rest :30

x3

B)Superset.

Half kneeling bottoms up kb press x 15/side

banded pull aparts x 20

rest :30

x3

C)Workout.

Teams of 2:

800m run

20 devil press 35/25#/hand

30 pull ups

x5