Friday, June 16, 2023

A1. BB back rack reverse lunge steps

5/side - non alt x 4 sets - heavier than last week across the board

A2. DB supported row

x8/side x 4 sets

B1. Nordic curls

x8 reps x 3 sets

B2. DB Preacher Curls`

x10/side x 3 sets

C. Workout

"inception"

10.9.8.7...1

double DB hang power snatch 50/35#/hand

DB Front Squat

T2B