Thursday, June 15, 2023

A.4 rounds

decline db bench press x 12

lateral delt raise x 10

banded pull aparts x 20

B. 4 rounds

BB bent over row x 10

BB inverted row x 10

DB hammer curls x 15

C. Breathing Work

shuttle run

SB Clean

x7:00

[every round add 1 rep to each.. starting @ 2 shuttle runs and 2 clean]. One shuttle run = down and back

rest 3:00

5x ring push up

5x cal ski errg

x7:00

[every round add 5 to each movement]

rest 3:00

5:00

Banded pull aparts x 20

db floor press x 10

Sit ups x 15