Monday, May 22, 2023

A.Dead lift

2020 tempo

work to a moderate 4 reps @ RPE of 8

B. Tempo back Squat

3 reps

first 2 reps @ 3020 tempo

2nd rep @ 3 sec. pause in the bottom

looking to get slightly heavier than last week over 3 sets

C. Breathing Work

3:00 on / 1:00 off 4

20 kb swings, 70/55

20 kb goblet squats, 70/55

20 sit ups

max cal machine of choice

rest 2-3:00

5 push ups

10 db or plate curls

15 pull aparts

x5:00

add 5 reps each round to all movements