Sunday, October 22, 2023

Aerobic capacity day

15 minute armap - teams of 2 - waterfall style

10 db bench press

5 SB cleans

200m run

+

15 minute amrap - teams of 2 - waterfall style

10 push ups

10 wall balls

10 box jumps, 24/20"

+

15 minutes - teams of 2 - waterfall style

10 cal bike

10 cal ski

10 cal row