Monday, October 23, 2023

A.Back Squat

work up to a tough ten reps over 3 sets @ 2020 tempo

B. Barbell Good Morning

x8 reps x 4 sets

C. Workout

21-15-9-6-3

Hang Power Snatch 95/65

42-30-18-12-6

cal Bike damper 8/6