Friday, October 20, 2023

A.Dead Lift

Work to a moderate set of 4 reps over 4 sets

nothing over RPE of 8

B. 3 rounds

DB reverse lunge steps x 20

strict pull ups x 5-10 reps

C. Workout

21-15-9

DB PC, 50/35#/hand

burpees over DB

+

21-15-9

DB Front squats, 55/35#/hand

400-200-100m run