Thursday, October 19, 2023

A.Capacity Thursday's

Chipper

100 cal bike

90 air squats

80 cal bike

70 sit ups

60 cal machine of choice

50 K2E

40 cal machine

B. 3 sets

Barbell bent over row x 8

seated db curls x 12

sit ups x 24

rest :90

C. 3 sets

Dips x 8 reps [weighted if you can]

z-press x 12 reps

banded tricep ext x 24 reps

rest :90