Saturday, October 7, 2023

A1. Push Press

5.4.3.2.1

A2. Weighted Pull Up

x3 reps x 5 sets

A3. Zottman curls

10x5

B. Mixed Modal Work

Teams of 2

75 CTB

75 cal bike erg

75 deficit push ups

75 T2B

75 box jump over

75 burpees

75 cal ski erg