Friday, October 6, 2023

A.Box Squat.

work to a tough single over 4-5 sets

B1. BB Bent over row

x12 reps x 4 sets

B2. Nordic curls

10 reps x 3 sets

B. Mixed Modal Work

15:00 amrap

4 burpees over the barbell

8 hang clean to OH, 75/55

12 cal ski erg

24 double unders