Tuesday, February 27, 2024

A1. Incline BB bench press.

10.8.6.4.2

A2. Pendlay Row.

10 reps x 5 sets

A3. seated lateral delt raises.

x10x5

B. Workout.

10.9.8.7....1

cTB pull ups

20.18.16.14.....2

cal row

C. finisher work - if there is time -

tricep kick backs x 10/side

db hammer curls x 12

side plank hold x :15/side

x3-4 rounds