Monday, February 26, 2024

A.Dead lift

2020 tempo

work to a moderate 2 reps @ RPE of 8

B. Tempo back squats.

3 reps - each on with a 3sec. pause in the bottom build to an RPE of 9 this week over 3 sets

C. Breathing Work.

2:00 on / 1:00 off 4

25 kb swings, 70/55

max cal machine of choice

rest 2-3:00

5 banded push ups

5 banded pull aparts

5 sit ups

x5:00