Saturday, March 26, 2022

A1. DB Bench Press

work to up a heavy 8 reps over 5 sets

A2. Weighted chin ups

heavy single over 5 sets

A3. BB bent over row

x12-15x 5 sets

B. Workout

Teams of 2 -

20 rounds for time. alt each round [10/person]

6 T2B

6 double KB S2OH, 35/24# per hand

10/7 cal machine of choice