Friday, March 25, 2022

A.Front Squat

3 reps OT :90 for 5 sets

holding 90% of final 4 from 2 weeks ago

B. 3 rounds

10x. DB RDL

5x lateral squats per side

C. Workout

75/65 cal. bike erg

21 thrusters, 95/65

50/40. cal. bike erg

15 thrusters, 95/65

25/20. cal bike erg

9 thrusters, 95/65

D. Finisher

20 vertical toe. touches

20 heal touches

:40 plank

rest :60

x3