Friday, March 11, 2022

A.Front Squat

4 reps OT 2:00 for 10:00 building each set

B.4 rounds

6-10 nordic curls

100' SB carry or heavy bear hug carry

C.Workout

0-10:00

1K/900m row

50 squat cleans @ 75/55

10:00-20:00

50 SDHP @ 75/55

1K/900m row