Thursday, March 10, 2022

Part 1:

OT 5:00 for 3 rounds

30/25 cal machine

2/1 rope climbs or 5-7 strict pull ups or 10 rows

10 db plank rows

rest 3:00

Part 2:

OT 5:00 for 3 rounds

30/23 cal run

3/2 wall walks

10 ball push ups

rest 3:00

Part 3:

7:00

teams of 2 -

max cal bike erg

*cannot look @ monitor - must flip it down