Friday, February 18, 2022

A.Wide Grip RDL

5020 x 8 x 3

after each set to 2 broad jumps [continuous]

B. 3 rounds

DB heals elevated [on 10#plate] goblet squats x 20

DB drag curls x 20

C. Workout

Minute 0-8:00

3 rounds for time

12 barbell facing burpees

12 Hang power snatch

Minute 8:00-16:00

3 rounds

12 barbell facing burpees

12 thrusters

weight recommendations 115/80, 95/65 or 75/55