Thursday, February 17, 2022

A.3 sets

Seated SA kb arnold press x 8/side

Supinated BB bent over row x 8

90degreee dips x 8-10

B. 3 sets

Weighted ring rows w/ 2 sec. pause @ top

Full cans x 12

DB preacher curls x 8/side

C. Capacity Thursday's

2 rounds through [24:00]

0-3:00 - Row 500/450m

3:00-6:00 - Bike 1K

6:00-9:00 - Ski erg 500/450m

9:00-12:00 - 3 rounds of 25 double unders + 7-10 pull ups