Tuesday, February 15, 2022

A1. Chin Up

5 reps [weighted] x 3 sets

A2. Side Delt raise

15 x 3 sets

B1. Hex DB Floor press

3020 for 8 reps x 3 sets

B2. KB guerilla rows

20x 3 sets

C. Mixed modal Work

4 T2B

8 DB S2OH [alt 4/4 or each rep] 50/35#

12 double unders

x3:00 on / 1:00 off

x2

rest 2:00

100/80 cal bike erg for time