Monday, February 14, 2022

A.Clean

2 singles x 5 sets OT 2:00 building from a solid starting point

B. Sumo stance mixed grip RDL

4020 tempo for heavy 10 over 5 sets

after each set do 10 prone T's

C. Workout

for time:

40 hang power cleans

80 cal row

120 wall balls, 20/14#

D. Finisher

L-sit or hollow hold work for 2-3 sets

banded pull aparts x 20 reps