Saturday, February 12, 2022

A1. Incline DB bench press

heavy 6 reps over 5 sets

A2. BB supinated bent over row

heavy 8 reps over 5 sets

A3. Side delt raise

15x 5 sets

B. Mixed Modal Work

Teams of 2 -

For time:

100 pull ups [while partner holds a handstand]

125 BB strict press, 75/55 [while partner hangs]

150 cal row

125 medball push ups [while partner holds 55/35# kb's]

100 burpees over barbell [while partner holds a wall sit]