Friday, February 11, 2022

A.Overhead Squat

only go as low as technique allows with good form

x2=3 reps x 4 sets

[if the OHSQ is no bueno due to shoulder and upper back mobility switch in SA OH reverse lunge steps or Front Squats]

B. 3 rounds

Standing [hinged] prone T's x 15

Lateral banded staps x 20/side

:30 plank bear walk outs

C. Workout

14:00 amrap

16/14 cal row

8 db box step overs, 24/20"

8 burpee box jump overs, 24/20"

weight on DB - 50/25# per hand