Friday, March 17, 2023

A.Front Squat Waveload

3.2.1.3.2.1

B. Barbell RDL

3020 tempo x 8 reps x 4 sets

**after each set to 10 tricep kickbacks per side

C. Workout

12:00 amrap

2.4.6.8.10...

devil press 35/25#/hand

lunge steps 35/25#/hand

pull ups

rest 3:00

450m run

50 sit ups

D. Flex

low band pull throughs x 30x2

bb preacher curls x 15 x 2