Saturday, March 18, 2023

A1. Strict Press

6 reps x 4 sets - holding 90% of last week's final 8 reps

A2. DB supported row

x12/side x 4 sets

B. Workout

Teams of 2

50 burpee box jump overs, 24/20"

100 bench press, 135/95

150 K2E

200 cal bike erg

150 kb swings 55/35#

100 push ups

50 box jumps, 24/20' - non rebounding