Saturday, July 30, 2022

A1. Decline Bench Press

build to a tough 5reps then hit 3 sets there

A2. DB Row

8/side

*after each bench

drop set into

Rear delt flies x 12 reps after the rows

B. Workout

"Melba Mauraders"

Teams of 2 -

Complete the following

150 wall balls

100 pull ups

150 cal bike erg

100 bench press [135/95]

150 double unders [each person]

[while one person is working the other person must be holding a SB in the goblet position or double KB's in front rack position - touching]