Friday, July 29, 2022

A.DB Bulgarian split squat

hold DB in goblet position

x8/side x 4 sets

B1. Prone hamstirng curls

x20x3

B2. Farmers Carry

x1:00 x 3

C. Workout

23:00 cap

100/80 cal row

80 dB Alt. PS

60 burpees over DB

40 box jump overs, 24/20"

20 burpees over DB

D. Core Finisher

v-ups x 10

hollow rocks x 10

Leg lowers x 10

heal touches x 10

x2-3 rounds