Tuesday, August 25, 2020

Part 1

dB bench press @ 2020 x 15 reps **add weight from last week

loaded wide grip pull up x (+1-2) reps from last week with same weight

Lateral delt raise x 10

x8 minutes

Part 2

Arnold press @ 2020 temp0 x 20 reps

Curls @ 2020 tempo x 20 reps

x6 minutes

Part 3

Top of every 5:00 x 3 rounds

30/23 cal AB

400m run