Monday, August 24, 2020

Part 1

Bulgarian split squat x 8/side *add weight from last week

Barbell bent over row x 8 *add weight from last week Side plank raises x 10/side

x8 minutes

Part 2

Split stance RDL x 8/side *add weight from last week

alternating limb arch up x 30 reps

x6 minutes

Part 3

15 burpees over the barbell

9 HPC, 135/95

amrap double unders

2:00 on / 1:00 off

x 4 rounds