Wednesday, September 16, 2020

Part 1

Hang Clean - 8 minutes pause @ knee for 2 sec. - work on staying over the bar and getting full ext. here

Part 2

OTM x 24:00

1 = amrap T2B or K2E '

2 = amrap Power clean singles @ 115/80

3 = amrap double unders

4 = amrap push ups