Tuesday, September 15, 2020

Part 1

A1. barbel strict press - work to a 8 reps @ RPE of 7

A2. DB bent over row - unsupported - heavy 8 per side

x8 minutes

Part 2

B1. seated - on ground - double kb arnold press x 10

B2. rear delt flies x 10

x8 minutes

Part 3

4:00 on / 2:00 off x 3 rounds

450m run

max cal AB