Monday, September 14, 2020

Sep 12

Part 1

A1. good morning - working to a tough 5 w/ perfect form

A2. DB side lying ext. rot. x 8/side x8 minutes

Part 2

1 1/4 goblet squats x 10 reps

Single arm farmers hold x :20/side

x8 minutes

Part 3

8:00 on the clock

10.20.30.40... double unders

5.10.15.20- DB's, 50/35# per hand

715

Kevin Glass

Tuesday, September 15, 2020