Tuesday, January 3, 2023

A1.Incline DB supported rows

12 reps x 4 sets

A2. Barbell Floor Press

18-15-12-9

**getting heavier each set

A3. 3 rounds

10 heavy kb guerilla rows

10 seated kb seesaw press

B. Workout

9:00 amrap

4 CTB pull ups

12 cal row

24 double unders

[every round add 2 reps to the pull ups]

rest 3:00

teams of 2

max cal ski erg in 2K ski erg for time

C. Flex

C1 incline db press x 12x3

C1 seated cable rows x 12x3

C2 kabuki bar bench x 15x2

C2 OH banded tricep ext. x 20x2

C3 50 straight bb curls