Monday, January 2, 2023

A.Clean

building with singles over 12:00

B. Snatch grip RDL.

5020 tempo to a tough 4 reps over 4 sets w/ perfect form @ 2020 tempo

C. Workout

OT 10:00 x 2 rounds @ 85-90% effort

50/40 cal bike erg

25 thruster, 75/55

50 kb swings 55/35

D. flex with it

D1. Front Squat @ 2020 tempo x4 x3 sets [add 5-10 from last week]

D2. nordic curls x 10x3

D2. laying leg curls x 20

D2. tall kneeling curl to press x 15