Saturday, December 31, 2022

A1. Incline bb bench press

work to a tough triple over 4-5 sets

A2. Incline supported DB alt. rows

holding one up top while th other rows

x10/side x 4-5 sets

A3. Rear delt flies

x15 x 4-5 sets

B. Workout

teams of 2

23:00 amrap

200 cal bike

150 wall balls, 20/14#

100 pull ups

50 burpee box jump overs, 24/20"

25 wall walks

10 rope climbs