Friday, December 30, 2022

A.Wide Grip RDL.

5020 x 8 x 3

B. 3 rounds

Back Squat x 6 reps @ 70-75%

C. Workout

Minute 0-8:00

3 rounds for time

12 barbell facing burpees

12 Hang power snatch

Minute 8:00-16:00

3 rounds

12/10 cal ski erg

12 hang squat clean

weight recommendations 115/80

D. Flex

d1 barbell rdl x 10x3

d1 tricep kickback x 10/side 3

d2 heals elevated bicycle squats x 15x3

d2 lateral delt raises x 15x3

d3 prone physio ball heal slides x 20x2

d3 AB sprint x :10 x2